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- Insomnia. Taking ashwagandha by mouth seems to improve overall sleep and sleep quality in some people.
- Stress. Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.
HOW TO USE
- Mix the powder with ghee, honey or water. You can use the powder and mix it with ghee, honey or water and then consume it. …
- Consume ashwagandha tablets. Ashwagandha can also be consumed through tablets.
- Mix it with sweet beverages, smoothies and more.
- Apply it directly to the skin